Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pompano, florida, raw.

Nutrient	Amount and Unit	Percentage
Water	71.12 g	71.12%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	18.48 g	18.48%
Total lipid (fat)	9.47 g	9.47%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	195 mg	0.20%
Potassium, K	381 mg	0.38%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.72 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.013 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.56 mg
Riboflavin	0.12 mg
Niacin	3 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	51.5 mg	0.05%
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	40 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	132 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	11 µg
Vitamin D3 (cholecalciferol)	11 µg
Vitamin D	439 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	3.509 g	3.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.41 g	0.41%
16:0 hexadecanoic, palmitic fatty acid	2.217 g	2.22%
18:0 octadecanoic, stearic fatty acid	0.824 g	0.82%
Fatty acids, total monounsaturated	2.586 g	2.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.563 g	0.56%
18:1 undifferentiated	2.023 g	2.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.137 g	1.14%
18:2 undifferentiated	0.121 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.246 g	0.25%
20:5 n-3 (EPA)	0.175 g	0.18%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.202 g	0.20%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.393 g	0.39%
Cholesterol	50 mg	0.05%
Tryptophan	0.207 g	0.21%
Threonine	0.81 g	0.81%
Isoleucine	0.851 g	0.85%
Leucine	1.502 g	1.50%
Lysine	1.697 g	1.70%
Methionine	0.547 g	0.55%
Cystine	0.198 g	0.20%
Phenylalanine	0.721 g	0.72%
Tyrosine	0.624 g	0.62%
Valine	0.952 g	0.95%
Arginine	1.106 g	1.11%
Histidine	0.544 g	0.54%
Alanine	1.117 g	1.12%
Aspartic acid	1.892 g	1.89%
Glutamic acid	2.758 g	2.76%
Glycine	0.887 g	0.89%
Proline	0.653 g	0.65%
Serine	0.754 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg